Video Collection · For Supporters · 3 Videos
How to Make a Box of Calm for Someone Who Is Stressed
Short videos for the box you want to feel like a deep breath.
How this collection works
- Who watches this
- You — the person showing up. These videos aren't for the recipient.
- When
- Before a conversation, when you're not sure what to say. Watch alone, take a beat.
- What each beat is for
- Caption orients you before watching. Takeaway is the line to hold onto. Reflection questions turn watching into a small decision.
The collection · 3 videos
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DIY Calm Down Kit Part 1
StrengthIN Your Mind & Relationship · 10 min
A psychotherapist on stocking a calm-down kit by the senses — what actually settles a racing mind.
Takeaway
Pick one or two soothing things per sense — touch, sight, smell, sound, taste — plus a HALT check (hungry, angry, lonely, tired). The senses calm a stressed body, not the wrapping.
Reflection
01
List one soothing item for each of the five senses you could actually buy or already own for this person's box.
02
Write a small index card for the box naming the HALT check (hungry, angry, lonely, tired) in your own words.
03
Pick the single item from your list most likely to help on their worst day, and make that the first thing they'll see.
End of collection