Video Collection · For Supporters · 3 Videos
How to Set Up a Calm Space for Someone Who's Healing
Short videos for giving someone a quiet corner to come back to.
How this collection works
- Who watches this
- You — the person showing up. These videos aren't for the recipient.
- When
- Before a conversation, when you're not sure what to say. Watch alone, take a beat.
- What each beat is for
- Caption orients you before watching. Takeaway is the line to hold onto. Reflection questions turn watching into a small decision.
The collection · 3 videos
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7 Tips for Creating a Home Meditation Space
Anmol Mehta · 5 min
A meditation teacher's seven rules for a corner someone will actually come back to.
Takeaway
It's not the cushion that works — it's the cues. Dim the light, clear the clutter, keep the spot for one use, and the corner itself starts telling the body it's time to settle.
Reflection
01
Walk through their home and pick the actual corner you'll set this up in — name the room and the wall.
02
Decide how you'll give them control of the light there: a dimmer, a lamp, or a candle instead of the overhead.
03
Choose one thing currently in that spot you'll clear out so the corner is theirs for one use only.
End of collection